PTSD Support Group

Living with PTSD can feel overwhelming, but healing doesn’t have to be. We’re excited to introduce our very first PTSD support group paired with a trauma-informed meditation and movement program designed to help you:

· Build a sense of safety

· Regulate emotions through breath and mindfulness

· Reconnect with your body

· Process trauma gently and effectively

Each week focuses on practical tools and guided meditations, from grounding and body awareness to loving-kindness and flashback management.

Whether you’re just beginning your healing journey or looking to deepen your mindfulness practice, this course offers compassionate support and community every step of the way.

Host or Publisher Katies Way Plus