Bailgate Yoga Tuesday Nights
A hatha informed class featuring mat based muscle conditioning work, standing postures for balance and strength, and some calming seated postures for spinal mobility and breath awareness. Ending with a decent savasana (5 mins) and sometimes pranayama….
This style of yoga helps you develop a deeper awareness of the breath and energy levels, mobility and strength.
Limited to 12 spaces you will get assistance and help where needed during the class. Alignment is a key focus and so if that’s an area you wish to improve on please come along and we can address this here.
Doors open at 7:05pm for class to start at 7:15pm.
Held at Bailgate Methodist Church Rooms; parking available. You will receive a confirmation email with info after you book.
Refunds and cancellation; 24 hours notice is required for a full refund.
Where is it happening?
Event Location & Nearby Stays:







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