Backbends Workshop with Emilia Arenas

Backbends can be one of the most challenging—and transformative—experiences in a yoga practice. They ask for strength, openness, trust, and awareness.In this workshop, we will explore the foundations of safe and sustainable backbending.

Understanding the muscles and mechanics involved in postures such as Kapotasana, Urdhva Dhanurasana, and Vrichikasana allows us to approach these beautiful asanas with greater ease, confidence, and integrity.

This session is designed for students who want to deepen their understanding of backbends, refine their technique, and learn how to move in a way that supports a healthier, more balanced body.
Through thoughtful guidance and intelligent sequencing, you’ll build strength, create space, and develop the awareness needed to progress safely on your backbending journey.
Join me on Sunday, May 17th from 10:00 AM to 12:00 PM at the beautiful Miami Life Center.
Schedule:
Sunday, May 17, 2026

10:00 pm - 12:00 pm
In-person at Miami Life Center
Wynwood
Cost:

$55 MLC-members | $65 non-members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!

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