BACK2BASICS: ERG ARMY x HYROX PERFORMANCE WORKSHOP

ERG ARMY x BACK2BASICS
Ergs + Performance Workshop

This workshop is about one thing: executing better when it counts.
Under fatigue.
Under pressure.
When it actually matters.

Whether you’re training for HYROX or simply want to move better and perform more efficiently on the ergs, this workshop is designed to give you practical tools you can apply immediately.

Instead of letting the ergs drain your energy or dictate your session, you’ll learn how to use them to build capacity, improve efficiency, and get more out of your training.

Join us at B2B for a hands-on Erg Army workshop focused on erg performance, efficiency, and real-world application.

Date: Sunday May 31st
Location: Back2Basics Coopers Cross
Time: 10:30am – 3:00pm

Schedule:
10:00am – 1pm → Erg Performance
1pm – 2:30pm → HYROX Performance

RowErg + SkiErg

This is the core of the workshop.

We will break down:
• Setup and positioning
• Sequencing and force application
• Pacing and efficiency
• How to use the ergs effectively in training
• Common mistakes that cost you metres, time, and energy

Whether your goal is to improve your conditioning, your race performance, or your efficiency in class, this session will give you the tools to get more out of every stroke.

The goal is simple:
better output, lower energy cost, and more control.

This session applies those principles to HYROX racing.

We will cover:
• Movement efficiency across key stations
• Pacing and transitions
• Executing well when fatigue sets in

Whether you are racing HYROX or coaches others in this space, this session will give you valuable insight into how to apply erg and station efficiency under fatigue and across mixed-modality training.

Ergs Only
For athletes who want to improve efficiency, output, and control on the ergs in both training and competition.

Full Experience
Erg mastery plus HYROX performance application.

Tickets go on sale Tuesday May 19, 7pm

Super Early Bird tickets will be available for the first release.
Spots are limited and this workshop will sell out.

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Host or Publisher Jane Erbacher