Back to Your Essence: Body, Breath & Being

Back to Your Essence: Body, Breath & Being!

In this 2-hour immersive experience, I invite you to slow down, tune in, and rediscover the natural intelligence of your body.
Through a combination of somatic movement, breath awareness, and guided meditation, we’ll explore what it means to truly be, to inhabit our bodies with gentleness, presence, and authenticity.
You’ll be guided through:
🌬️ Conscious connected breathwork to release emotional and physical tension
🧘‍♀️ Somatic movement to awaken body awareness and ease stored patterns
🌿 Grounding and stillness to reconnect with your natural rhythm
✍️ Reflection & integration to anchor insights into daily life
This is not a performance or a class, it’s a space to feel, to listen, and to remember who you are beneath the layers of doing.
You’ll leave feeling grounded, calm, and more connected to your inner essence.
Practical info:
🕰️ Duration: 2 hours
📍 Location: Yagoy West. Postjesweg 106-1, 1057 EG Amsterdam
🕯️ Facilitator: Özlem Soydas — Yoga Teacher, Breathwork & Somatic Therapist, and Transformational Coach
Come as you are, no prior experience is necessary, just an open heart and a willingness to explore!
For your safety, please review the following information before purchasing a ticket. Refunds are not possible after purchasing a ticket, but you can transfer them to a loved one.
⚠️ Health Disclaimer
This session includes light movement, conscious connected breathwork, and guided somatic exploration.
It is not a substitute for medical or psychological treatment.
Please avoid participating if you are currently pregnant, have a history of epilepsy, severe cardiovascular conditions, or psychosis, or if you are experiencing acute trauma.
If you’re unsure whether this session is suitable for you, feel free to reach out to Özlem before attending.

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Host or Publisher Özlem Soydas