An evening of yoga, meditation, and silence

An evening of yoga, meditation, and silence.

Enjoy an evening fully focused on yourself. After a wonderful, warm summer, it’s time to seek silence and turn inward.

Experience gentle Yin yoga poses, aimed at flexibility and mindfulness. During a guided meditation, you will embark on an inner journey and discover the spaciousness of silence.

Relax with a cup of tea and enjoy the opportunity to connect with others in a calm, welcoming atmosphere.

Practical information:

• Instructor: Esther van Schagen
• Bring: You may bring your own yoga mat, but all you really need to bring is yourself.

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Host or Publisher Amsterdam House of Arts and Crafts