Back to the Heart: a Women's Health Workshop

Most women today are living in a constant state of stress; disconnected from their bodies, overwhelmed, and running on empty.

Back to the Heart is a guided experience designed to help you slow down, regulate your nervous system, and reconnect with yourself.

Through a blend of science-backed tools and inner work, you’ll learn how to feel calmer, more grounded, and more in control of your emotions and energy.

What you’ll learn

• How to regulate your nervous system in real time
• How stress and hormones impact your mood, energy, and reactions
• Simple tools to feel more present, calm, and in control
• How to reconnect with your body and inner signals
• Daily routine to regulate your hormones and have more energy

What you’ll experience

• Guided breathwork, meditation and inner-child healing exercises
• Practical nervous system regulation techniques you can use daily
• Coaching and real-life tools for emotional balance

Food & connection

• Happy Hour from 6pm - 7pm for you to nourish and connect with other like-minded women in Miami :)
• Food and drinks will be provided

About Jess
Jess is a psychoanalyst trained in Brazil and a certified coach through the Jay Shetty Coaching Certification. She is currently studying neuroscience at the University of Pennsylvania and has spent the past years exploring different approaches to healing, including meditation, breathwork, and immersive retreats.

After being diagnosed with ADHD and borderline personality disorder and living in a constant state of anxiety, Jess went on a deep personal journey to understand her mind, regulate her emotions, and reconnect with herself.

Today, she shares the tools that helped her feel calmer, more grounded, and more in control; combining science, self-awareness, and practical techniques that women can actually use in their daily lives.

Connect & Learn More

www.JessicaWeise.com

www.instagram.com/JessicaWeise

www.youtube.com/@JessicaWeiseCoach

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Host or Publisher Jessica Weise