Back to the Body: A Foundational Yoga and Pilates Workshop

Back to the Body is a foundational deep dive into the key movements of Yogalates, breaking down the building blocks of Vinyasa yoga and Pilates so you can move with more awareness, precision and confidence in every class you take. We'll slow it all the way down, explore alignment, breath and connection, and you'll receive hands-on modifications and personal cueing throughout. Because no matter how long you've been on the mat, there is always something powerful about returning to the beginning.

This workshop is perfect for new moms, students with injuries, and anyone looking to advance their practice with more guidance than in a group class. No experience necessary.

About Kaya: Kaya's love for movement radiates with joy, purpose and gratitude and can be felt in each one of the classes that she leads. Originally from New Jersey, Kaya discovered the many benefits of yoga for her own personal practice and shortly after received her yoga certification. Since then she has dedicated herself to expanding her knowledge across numerous movement disciplines to better serve her students.

Her credentials include a B.S. in Kinesiology from Towson University, her 200-hour certification, ACSM Certified Personal Trainer and Mat Pilates instructor, along with specialized training in functional movement, prenatal yoga, biomechanics and so much more.

As the pioneer behind DC's first Yogalates classes, Kaya has guided thousands of students across the country, creating spaces where people feel seen, reconnect with their inner strength and glow from the inside, out.

IG: @kayasymoneee

All sales are final and non-refundable, non-extendable, and non-transferable, unless a request for a refund or transfer is made prior to the class starting. If you fail to make a request for a refund or notify a Eaton Wellness team member before the class begins, you will forfeit the class or purchase.

Extend your experience and enjoy an exclusive room discount when you reserve a stay at Eaton Hotel using a personalized code:

PROMO CODE: Wellness

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