BACK TO SCHOOL: In Session With Coach Prince

Build A Body @ 10:30 AM

A complete 45-minute full-body training session that incorporates resistance training, high intensity interval training, and explosive plyomtric training to teach you how to move well, feel great, and look even better.

Muscle & Flow @ 11:30 AM

Get ready to move in a different way! With Muscle & Flow, we will navigate through a plethora dynamic and static exercises with a sprinkle of core flexion and stability added for razzle dazzle . Please BRING YOUR OWN MAT (for sanitary purposes), a TOWEL just in case you break a sweat (because you will), and some WATER (because dehydrated muscles do not work well).

Dual-Enrollment

Ideal for those who would like to experience the intensity of Build A Body in combination with the recovery and core benefits of Musle & Flow. Be at the top of the class by getting both grade A workouts at a combined discounted price.

DISCLAIMER: If you do not like being around good muscle, good people, and good vibes then this event is not for you! Attendees must complete a waiver in order to participate.

Host or Publisher Coach Prince