Back To Breath

Name: Back To Breath
Start: 2025-12-13T09:00:00+08:00
End: 2025-12-14T17:00:00+08:00
Location: Beacon Yoga Centre | Sivananda Ashram

Schedule

Sat, 13 Dec, 2025 at 09:00 am to Sun, 14 Dec, 2025 at 05:00 pm

UTC+08:00

Location

Beacon Yoga Centre | Sivananda Ashram | Fremantle, WA

🌬️ Back to Breath – Weekend Intensive Workshop
https://www.themindfulmerchant.com/meditation-course-backtobreath
🌿 Back to Breath – Weekend Meditation Intensive
📅 December 13–14, 2025 | 📍 Beacon Yoga Centre, Fremantle
Our last two Back to Breath Weekends completely sold out, with the October retreat filling a week early and many participants now recommending it to friends and family.
Because of the incredible response, we’re offering one final weekend for the year —
December 13th and 14th | Beacon Yoga Centre | By DANA contribution
Are you ready to return to the simplest yet most powerful tool for healing and inner calm?
Join us for Back to Breath, a weekend immersion into the science and wisdom of healthy breathing. Together, we’ll explore:
✨ How breath regulates your nervous system and unlocks deep states of rest and repair
✨ The mind–breath–sleep connection and why true healing begins with functional breathing
✨ Practical tools like sandbag breathing and makarasana (crocodile pose) to retrain your body’s natural rhythm
✨ How to cultivate the 5 habits of healthy breathing (SEEDS: Smooth, Even, Effortless, Diaphragmatic/Nasal, Silent)
This workshop isn’t just about learning to “breathe better”—it’s about reclaiming your body’s innate ability to heal, calm, and thrive. By the end of the weekend, you’ll have a daily practice you can carry into every part of your life.
Whether you’re new to meditation, a yoga teacher looking to deepen your offerings, or simply ready to reset and ground yourself, Back to Breath offers you a powerful foundation for wellbeing.
📍 Location: Beacon Yoga Centre, Fremantle
📅 Dates: December 13th & 14th
💛 Payment: Offered by DANA (generosity). $20 holds your place, and you choose the value after the course.
https://www.themindfulmerchant.com/meditation-course-backtobreath

Step away from the noise, come back to your centre, and rediscover the healing power of breath.