Back To Basics

Name: Back To Basics
Start: 2024-07-20T09:30:00+08:00
End: 2024-07-20T11:00:00+08:00
Location: Zen Life Yoga

Schedule

Sat Jul 20 2024 at 09:30 am to 11:00 am

UTC+08:00

Location

Zen Life Yoga | Joondalup, WA

Back to Basics
20th JULY…
FOUNDATIONS of YOGA
AWAKENING PRACTICES.
You Know the Importance of longevity
in your yoga practice
Join Zenlife Team
Saturday 20th July
9.30am - 11.00am
we will be sharing our knowledge throughout this back to basics workshop.
This workshop is essential for anyone New or wants to learn the art of how to modify their vinyasa practice
We’ll break down the foundations of the physical practice and also learning awareness to progress through next levels.
You'll get to learn detailed techniques based on anatomical awareness and embed the fundamentals of safe practice and modifications, just in case you have any injuries and you still want to keep practising.
As movement is definitely medicine.
You'll walk out educated and empowered on the foundations of vinyasa practice and maybe inspired to elevate to your next level.
This will teach you everything you need to know to kick start your practice in a safe, fun and inspiring way!
~ (Body) We work on the basics on posture (asana) and The four corners of Vinyasa Yoga
- Breath (pranayama),
- Drishti (focus),
- Bandha (Joint stability)
- Tadasana – the connection behind your alignment.
Then we will look at.
- (Anatomy of breath & Mind) The mind plays A crucial part in the way the breath is.
- We will Learn to observe the mind and dive deep into pranayama, yogic breath control.
- Explore meditation in the modern world and the amazing benefits of stilling the mind in stillness and in flow.
Questions are encouraged after class for an awesome learning.
Then we will look at.
- Practice (Tapas )
- the discipline and how to tap into this part of the practice so you can feel progression in a strong foundation.
- we dive deep explore sensation and learn how to stay in longer holds and modifications to help support the body and cultivate a steady mind. This is one of the most awesome tools you will learn to keep going!
As you start to Evolve you'll uncover posture techniques, anatomy, moving in flow, transitions and safety modifications for a life long practice.
Bookings are essential.
WHEN: Saturday 20th July
TIME: 9.30am to 11.00am COST: $49 non members
10% OFF for members
This will be lead by your experience Zen Life Yoga
Tracy & Dave Expect warm and welcoming, knowledgeable and able to effectively share teachings with authenticity and honesty. Everyone at
ZenLife are life long learner, offering inspiration to students in every class. Expect to feel energised, playful and empowered during and after the class.
Booking essential through ZenLife yoga App