Back pain recovery workshop

BACK PAIN RECOVERY WORKSHOP

Time: 8:00 AM to 10:00 AM

“Why Your Back Pain Keeps Returning”

Most back pain is caused by poor posture, long sitting hours, weak muscles, stress, tight hips, and improper movement habits — not just age.

This practical workshop will help you understand the real causes behind recurring back pain and teach simple natural correction methods.

Workshop Includes:

• Posture correction

• Spine mobility drills

• Core activation

• Breathing techniques

• Walking mechanics

• Mattress & pillow guidance

• Decompression exercises

• Live practical recovery session

Suitable For:

IT employees • Drivers • Homemakers • Business owners • Teachers • 35+ adults • Anyone with back pain, neck pain, stiffness, or sciatica

Workshop Fee: ₹500 Only

Venue:

VELMARS WELLSPRING HEALTH

Tambaram, Chennai

Website:

[www.velmars.in](http://www.velmars.in)

Contact:

97911 23576

90876 11112

9790713643

Limited seats only. Prior registration required.