Back Pain & Sciatica: What Every Woman Should Know

Does your low back pain keep coming back, even after trying chiropractic care, physical therapy or exercise?

This 45-minute workshop is designed for women who want to understand what may be contributing to recurring flare-ups and learn how to exercise with more confidence.

• Your low back pain keeps coming back.
• You’ve tried chiropractic care or physical therapy but still experience flare-ups.
• You want to keep progressing with exercise, but your back keeps holding you back.
• Stretching or treatment helps temporarily, but the pain eventually returns.

• Why your low back pain may keep returning.
• The movement patterns and compensations that may be contributing to it.
• What may be missing from the stretches and exercises you’ve already tried.
• Practical ways to return to exercise without repeatedly triggering your symptoms.
• How to build more strength, capacity, and confidence in your body.

• You’re only looking for a quick adjustment or temporary stretch.
• You’re comfortable avoiding exercise and the activities you love.
• You would rather continue managing flare-ups than understand what may be causing them.

Come ready to learn, ask questions, and take the next step toward moving with greater confidence.