Back Like I Never Left: A Mindfulness Circle with Sasha Marie
About this Event
Join Sasha Marie for "Back Like I Never Left" : A Mindfulness Circle
You know what helps you feel like yourself again.
The morning walk. Meditation. Yoga. Breathwork. The journal by the bed. The five minutes before everybody else wakes up. The playlist that used to move something in you. The stretch before bed. The prayer you used to say out loud.
The practice that brought you back to life at one point and made you feel so connected to truth.
But now, in this season, it feels so far off.
You know it helps. You’ve just been too tired, too busy or too disconnected from yourself to do it.
And I get it. The world is LOUD right now. There is so much pulling at us from every direction it seems. No judgment here.
But I do want to give us a space to come back. Not to start over, not to catch up. Just to come back like we never left.
Maybe it’s been a month. Maybe it’s been a year. And somewhere in there it stopped being about the practice and started being about what it meant that you couldn’t keep it going.
This circle is for women who’ve fallen off and are tired of carrying shame about it. We sit together, we talk honestly about what actually gets in the way, we practice one simple thing, and we close in a sound bath.
What happens: Oracle card pull, honest conversation, one guided practice, sound bath to close. This experience lasts about 90 minutes.
Bring a journal if you’d like.
Mats & cushions provided.
8 spaces available.
Donation based (suggested donation $11-$22)
Hosted by Sasha Marie of The Rooted Response.
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Sasha Marie is a sound medicine facilitator, mentor, and founder of The Rooted Response. Her own journey through loss, burnout, and healing showed her the power of sound to restore what words alone could not.
Through crystal bowls, voice and other healing frequencies, she creates spaces of grounding, regulation, and renewal for others walking their own path back home to themselves. Connect with her on instagram @therootedresponse
Where is it happening?
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