Back and Neck Pain class

Name: Back and Neck Pain class
Start: 2025-09-05T10:15:00+01:00
End: 2025-09-05T11:45:00+01:00
Location: Manchester & District Iyengar Yoga

Schedule

Fri Sep 05 2025 at 10:15 am to 11:45 am

UTC+01:00

Location

Manchester & District Iyengar Yoga | Ashton-under-lyne, EN

Back pain? Neck pain?
We've got a brand new class coming! Friday 5th September. Back and neck pain class. Everyone is welcome either to learn or to get help.
Back & Neck Care Class
Class for Back and Neck Health based on therapy approach which will help to restore comfort and posture . Limited Spaces
Do you experience back pain, neck tension, or the effects of poor posture? This new class offers a carefully structured approach to relieving discomfort, improving mobility, and restoring alignment.
Led by an experienced Iyengar Yoga teacher, the class combines precise instruction with the intelligent use of props to make each pose accessible and supportive.

✦ What to Expect:
Clear, focused guidance rooted in the Iyengar tradition
Safe adaptation of poses using props (blocks, belts, chairs)
Gentle sequences designed to release tension and build spinal stability
Targeted support for conditions such as:
• Herniated or bulging discs
• Sciatica
• Neck and shoulder stiffness
• Poor posture and muscular imbalances
• Discomfort from prolonged sitting
Whether you’re managing a long-standing issue or looking to prevent future problems, this class offers a safe and effective path to greater ease and awareness in the body.