Baby Yoga and Journalling
Schedule
Sat Sep 28 2024 at 10:15 am to 12:00 pm
UTC+01:00Location
Sexty & Co, 124 Thorpe Road, NR1 1RS Norwich, United Kingdom | Norwich, EN
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New date for Baby Yoga and Journalling! Mum & baby circles
10:15-11:30 – gentle yoga practice, followed by journalling
11:30-12:00 - stay for homemade cake and a chat
Come and meet other mums and enjoy a gentle yoga practice, focusing on strengthening your body and stabilising - especially the core and pelvic floor, releasing of tightness and tension in hips, upper back, chest and shoulders. We also will work on postures to help bring balance to the hormonal system, and to restore and nurture you.
After our yoga practice we will move onto some journalling. We will finish with an opportunity to share with each other – this is only ever an invitation and never an obligation.
No creative or yoga experience necessary! All materials provided, though if you have a journal/pens/paints you would like to bring with you please do.
Open to all, 6 weeks after birth or 8 weeks if c-section. Babies up to active crawling.
Free parking is available on site outside the Eileen Ash Sports Hall - please enter via the Hall Road entrance using postcode NR1 2PL. First buses on route 38 stop directly outside the main entrance and can be boarded from Castle Meadow.
Baby changing facilities and quiet spaces are available for comfort and the GMOTFW staff/volunteers are on hand at the sessions should you require any support or information.
If you have any questions about our sessions, please do send us an email to [email protected] and we will be happy to help.
Photos may be taken at our sessions to use on our social media accounts, website or for marketing purposes. Please let a member of the team know if you would not like to be photographed and your wishes will be respected at all times.
We look forward to seeing you!
Spaces are free but booking required; https://www.eventbrite.com/cc/yoga-and-journalling-3541459?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
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Where is it happening?
Sexty & Co, 124 Thorpe Road, NR1 1RS Norwich, United Kingdom, 122 Thorpe Road, Norwich, NR1 1FE, United Kingdom,Norwich, NorfolkEvent Location & Nearby Stays:
