Baby & Me Yoga

Baby and Me Yoga: A Morning of Movement and Connection

Join us at Recess for a joyful and relaxing Baby and Me Yoga session, designed especially for caregivers and their little ones! This playful, heartwarming workshop will focus on simple yoga poses, breathing exercises, and gentle movement that promote bonding, balance, and mindfulness.

Details:

🗓 Date: Varies

🕥 Time: Varies

📍 Location: Recess, 1018 Germantown Ave, Suite 100, Philadelphia, PA

💵 Cost: Free- donations welcome!

👩‍👧‍👦 Age: Geared towards parents/guardians (moms, dads, any caregiver is welcome@) children ages 0-4 and their caregivers

Our session will start with a welcoming circle and a few moments of mindful breathing to help everyone settle in. Then, we’ll move through a series of fun, age-appropriate yoga poses designed to strengthen coordination, flexibility, and focus—all while deepening the connection between you and your child.

No prior yoga experience is needed—this class is all about having fun, moving together, and making memories! Please bring your own yoga mat if you have one (a few extras will be available), and wear comfortable clothes ready for movement.

We can’t wait to flow, stretch, and smile with you and your little yogi!

Host or Publisher Recess