Baby & Me Cardio Dance & Stretch

Baby & Me Cardio Dance & Stretch - 4-Week Series

Come join us at PowerPlaySF for a fun and low-intensity dance session designed for new mamas and their little ones! Get ready to groove to the music, break a sweat, and stretch it out while wearing your baby. This 4-week series is all about bonding, moving, and having a blast together. No need to worry about finding a babysitter - bring your baby along and let's dance and stretch our way to fitness!

An extra gem, after the dance session, stay to chat with Coach Nan & all the other amazing moms about all things motherhood ranging from recovery, sleep, mindset, etc. We will also set accountability tasks to help you achieve your postnatal goals.

Don't miss out on this unique opportunity to connect with your little one while getting a great workout and community engagement. See you there!

Host or Publisher PowerPlaySF