Baby and Me Yoga

Join us for a rejuvenating "Baby and Me" postpartum yoga class held weekly in the refreshing shade of our garden’s grand trees. These morning sessions are designed for parents and their babies, from 6 weeks to pre-crawling, to bond and support postpartum recovery through gentle yoga movements.

Under the cool canopy, you'll engage in mindful exercises that cater to your postnatal needs, helping to rebuild strength, flexibility, and calmness. Our compassionate instructor will guide you through each pose, ensuring you and your baby feel comfortable and connected throughout the practice.

Please bring a yoga mat, a soft blanket, and a water bottle. On especially warm days, consider bringing sunscreen or additional shade for extra comfort. Our goal is to create a nurturing environment, so come as you are, ready to embrace this special time with your baby.

Our class will be held in a peaceful private garden in East Van (sunset/fraserhood, near MacDonald Park), the exact location will be sent out upon registration. Accessible note: please note that there are stairs to access the bathroom. If you have any accessibility concerns, do let us know ahead of time so we can assist you.

Connect with other new parents, enjoy the peaceful garden setting, and gently support your body’s recovery. We can’t wait to share this wonderful experience with you and your little one.

Host or Publisher Sasha the Doula