Baby and Me Yoga & Mindfulness

This class is designed to be a joyful, nurturing space where both parents and babies can grow, connect, and relax together while connecting with a community of other parents and their babies.

Ages: 3 months - 18 months old babies

A Baby and Me Yoga and Mindfulness class offers:

• Parent-Child Bonding: Strengthens the connection through gentle movement, eye contact, and mindful breathing exercises.
• Gentle Yoga for Parents: Incorporates simple poses that parents can do while holding or interacting with their baby, supporting self-care and relaxation.
• Engaging Baby Movements: Includes playful, guided movements for babies, promoting sensory exploration and physical engagement in a fun, interactive way.
• Soothing Environment: Uses calming music and guided relaxation techniques to create a peaceful atmosphere for both parents and babies.
• Support for Baby Development: Encourages sensory and emotional growth for babies through mindful touch and movement.
• Resilience and Joy for Parents: Provides parents with tools to focus on presence and self-care, building resilience in early parenthood.

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Contact us at info@blum.within.com or at 954-237-9238.

Host or Publisher Blum