Baby and Me Pelvic Floor Therapy: 6 week Series $210 or Single Class $40

Join a gentle class designed for postpartum parents and their babies! Rebuild core strength, improve pelvic floor health, and bond with baby
About this Event

Baby and Me Pelvic Floor Therapy: 6 week Series
Reconnect. Recover. Rebuild.

What You’ll Do:

• Learn restorative pelvic floor and core exercises
• Strengthen posture and stability after childbirth
• Incorporate baby into fun, mindful movement
• Get expert guidance from a licensed pelvic floor therapist
• Connect with other new parents in a warm, welcoming space

Together with:

Meredith Waymire, OTR/L

Owner of selfcare, PLLC

Pelvic Health Occupational Therapist

Reserve Your Spot:
https://selfcarepllc.janeapp.com/

Questions:

[email protected]