Baby and Me Pelvic Floor Therapy: 6 week Series $210 or Single Class $40

What You’ll Do:

• Learn restorative pelvic floor and core exercises
• Strengthen posture and stability after childbirth
• Incorporate baby into fun, mindful movement
• Get expert guidance from a licensed pelvic floor therapist
• Connect with other new parents in a warm, welcoming space

Together with:

Meredith Waymire, OTR/L

Owner of selfcare, PLLC

Pelvic Health Occupational Therapist

Questions:

[email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Meredith Waymire, OTR/L