BA Fitness + 1st Phorm Community Walk and/or Ruck(walk with weighted vest)

BA Fitness & 1st Phorm's FREE Community Walk and/or Ruck

For every extra person you bring, you’ll get an additional entry into the giveaway raffle. So invite your people!!!

What is a Ruck?
SImply walking with extra weight on your person - like a weight vest! Adding resistance to your steps creates a more impactful exercise session and burns extra calories. We are doing it just for fun but it's always optional. There will be many that walk with no added weight. Everyone will be going at their own pace while chatting it up with the awesome community around them!
We will start the first 0.8 mile loop together at 9:20 AM. We will repeat this same loop for a total of 6 times. You can complete 1 loop, many loops or all loops. All loops completed will be a total of 4.8 miles. You can come and leave at any point needed.

The 0.8 loop start times are as follows:

9:20am

9:40am

10:00am

10:20am

10:40am

11:00am

We’ll walk together, sweat together and laugh together! Kids and littles are welcome as well as ALL fitness levels. We meet you where youre at!!

Between the loops, I'll have complimentary samples for everyone, including the new ready-to-drink 1st Phorm protein shakes, 1st Phorm protein bars and Phorm Energy!!

As you enter the park, take the 2nd right and park in the lake parking lot. You will see the back of the Concessions building. Take the sidewalk on the left of the building and continue to walk past the restrooms and down the ramp to the silver bridge. This is where we will start each loop!

Don't forget to bring your friends, family, and kiddos! I can’t wait to see you there💪

▶️▶️▶️Check out my 30-minute, full-length, guided workout videos!!

I workout WITH you, 6 days/week, seperating muscle groups and covering full body! Dumbbell only workouts! You don't need to spend hours in the gym, you can get results in just 30 minutes in the comfort of your own home!
JUST PRESS PLAY!

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💪💪💪Browse 1st Phorm Supplements (New Customer Orders of $100 get $10 off if you place order at the workout!) Don't forget to chat with me about it!

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Host or Publisher Britt Austin