B-BOARD® YOGA & PILATES - STUDIO BRAVA

Find your flow and reconnect with your body in this unique fusion of Yoga and Pilates, performed on the B-BOARD® to deepen your core engagement, improve balance, and enhance body awareness, mobility and flexibility. The gentle instability of the board mimics the feel of moving on water, adding a powerful layer of focus and control to your practice.

What to expect:

A flowing blend of yoga stretches and Pilates-based core work with relaxing music

Increased muscle activation through instability and control

Each class ends with a moment of mindful meditation on the board - as if floating on the ocean - to rest and recharge your mind and body

What to bring:

Comfortable fitness attire

Water bottle to stay hydrated

Towel for sweat and comfort

Practice is done barefoot or with grip socks - no shoes needed

A blanket or sweater to enjoy the mindful meditation

All Levels Welcome: Whether you're new to movement or a seasoned practitioner, this class welcomes all. The pace is mindful, and options are offered throughout.

First Time? Please arrive at least 10 minutes early. Eric, the inventor of B-BOARD®, will personally introduce you to board safety, technique, and how to get on and off it!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eric Vandendriessche - CEO & Founder of B-BOARD WORKOUT