Align & Affirm Stretch with Dr. Day (Beginner)

Schedule

Thu, 29 Feb, 2024 at 09:00 am to Thu, 25 Dec, 2025 at 10:00 am

UTC-08:00

Location

Align Your Vibes - Studio City | Los Angeles, CA

Advertisement
Join Dr. Day for a beginner-level class that combines stretching and emotional reset techniques to help you achieve somatic alignment.
About this Event

Affirmational Stretch with Dr. Day

Join us for an event where Dr. Day will guide you through a transformative experience of somatic alignment and emotional reset. Through a combination of gentle stretches and targeted exercises, you will learn to release tension and realign your body for optimal well-being.

During this session, Dr. Day will also delve into the emotional aspects of somatic healing, helping you to identify and release emotional blockages that may be affecting your physical health. Through this process, you will gain a deeper understanding of the mind-body connection and how to restore balance in your life.

Whether you're seeking relief from chronic pain, want to improve your flexibility, or simply wish to enhance your overall well-being, this event is for you. Don't miss this opportunity to learn from Dr. Day and discover the power of somatic alignment and emotional reset.
For those seeking a more dynamic experience, we invite you to join our intermediate-level somatic affirmational stretch class held on Tuesday nights and Friday afternoons. Designed for those with some prior experience, these sessions offer a faster pace while still incorporating our signature techniques for a fulfilling and invigorating practice.

*We have a few yoga mats available, however, we highly encourage you to bring your own if you prefer. Yoga mats, blankets, bolsters, blocks, etc. are allowed. If you have any questions regarding an item please feel free to reach out.



ABOUT DR DAY

Dr. Dayanara (“Dr. Day”) Thompson’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for helping others, she worked as an Emergency Medical Technician for the City of Oakland, CA, learning to deal with crisis and trauma calmly and compassionately.

Her years of experience were personally tested during her sophomore year at university when Dr. Day was involved in a serious accident, leaving her unable to use her left leg from the knee down. This injury inspired her to find various ways to heal her systems from within and from without, with help and with her own natural healing abilities.

She combined spinal rehabilitation, energy medicine (NET/Reiki), and chiropractic treatments with her own expanding knowledge of self-care. She made an intense and transformative rehabilitation, able to continue to thrive throughout her life. This personal and professional experience fueled her passion for becoming a chiropractor herself, with the singular goal of helping her patients undergo their own life-changing transformation, their personal evolution.

Calm, attentive, and nourishing, Dr. Day provides medium to deep manual care combining soft tissue techniques, chiropractic adjustments, NET/Reiki/energy medicine, sonic healing, yogic healing, somatic release, and more. Allow her to guide you on your wellness journey.

Advertisement

Where is it happening?

Align Your Vibes - Studio City, 12457 Ventura Boulevard, Los Angeles, United States

Event Location & Nearby Stays:

Tickets

USD 13.58 to USD 37.05

Icon
Know what’s Happening Next — before everyone else does.
Align Your Vibes

Host or Publisher Align Your Vibes

Ask AI if this event suits you:

Discover More Events in Los Angeles

Parking Gioli & Assia
Sun, 26 Oct at 05:00 am Parking Gioli & Assia

Avalon Hollywood

Futch (21+)
Sun, 26 Oct at 05:00 am Futch (21+)

El Cid

Heroes of Los Angeles
Sun, 26 Oct at 05:00 am Heroes of Los Angeles

4734 Fountain Ave

Susan G. Komen Los Angeles MORE THAN PINK Walk
Sun, 26 Oct at 07:30 am Susan G. Komen Los Angeles MORE THAN PINK Walk

Los Angeles State Historic Park, North Spring Street, Los Angeles, CA, USA

NONPROFIT CHARITIES
Lush world presents: The dead end
Sun, 26 Oct at 08:00 am Lush world presents: The dead end

3921 E Olympic Blvd

CALENDAR
Halloween Costume Run & Coffee Rave
Sun, 26 Oct at 08:00 am Halloween Costume Run & Coffee Rave

CIRCULAR LIBRARY

HALLOWEEN COSTUME-PARTIES
MSIA Global Ministers Meeting (Los Angeles, CA)
Sun, 26 Oct at 09:00 am MSIA Global Ministers Meeting (Los Angeles, CA)

Peace Awareness Labyrinth and Gardens

HEALTH-WELLNESS
Reunion Global de Ministros de MSIA (Los Angeles, CA)
Sun, 26 Oct at 09:00 am Reunion Global de Ministros de MSIA (Los Angeles, CA)

Peace Awareness Labyrinth and Gardens

HEALTH-WELLNESS
LA: Food + History + Design Tour
Sun, 08 Mar at 12:00 pm LA: Food + History + Design Tour

Union Station

ENTERTAINMENT ART
Startups Fund Raising Program
Fri, 18 Sep at 10:00 am Startups Fund Raising Program

Los Angeles

BUSINESS CONFERENCES
Learn To Eat Fire with Vixen DeVille
Tue, 23 Mar at 11:30 am Learn To Eat Fire with Vixen DeVille

Upstairs @ El Centro

WORKSHOPS ART
Friday Movie Set W**d Bus Tour
Fri, 04 Jun at 11:00 am Friday Movie Set W**d Bus Tour

1323 Flower St

ENTERTAINMENT DRIVE-THRU
SIP, SMOKE & PAINT
Wed, 30 Jun at 06:00 pm SIP, SMOKE & PAINT

SUNSET ROOFTOP

ART FINE-ARTS
Paint & Sip LA
Thu, 15 Jul at 07:30 pm Paint & Sip LA

Demi Lauren Studios

ART WORKSHOPS
The Association Cocktail Classes
Fri, 06 Aug at 08:00 pm The Association Cocktail Classes

The Association

WORKSHOPS NEW-YEAR
PAINT & SNACK "SATURDAY'S"
Sat, 28 Aug at 11:00 am PAINT & SNACK "SATURDAY'S"

TOY & JUDY'S (VEGAN BAKERY)

PARTIES ENTERTAINMENT
In-person class: Make Your Own Sushi (Los Angeles)
Thu, 09 Dec at 06:00 pm In-person class: Make Your Own Sushi (Los Angeles)

Penny Oven

WORKSHOPS ART
Blen Blen
Sat, 08 Jan at 08:00 pm Blen Blen

Blen Blen

ENTERTAINMENT DANCE
HOW TO BE A HOME BASED TRAVEL AGENT (Los Angeles, CA) No Experience Needed
Sat, 22 Jan at 11:00 am HOW TO BE A HOME BASED TRAVEL AGENT (Los Angeles, CA) No Experience Needed

DoubleTree by Hilton Hotel Los Angeles Downtown

TRIPS-ADVENTURES VIRTUAL
FREE Intro to Brazilian Jiu Jitsu in Woodland Hills
Tue, 05 Apr at 06:30 pm FREE Intro to Brazilian Jiu Jitsu in Woodland Hills

Level Up Brazilian Jiu Jitsu Woodland Hills

MEETUPS

What's Happening Next in Los Angeles?

Discover Los Angeles Events