Align & Affirm Stretch with Dr. Day (Beginner)

Affirmational Stretch with Dr. Day

Join us for an event where Dr. Day will guide you through a transformative experience of somatic alignment and emotional reset. Through a combination of gentle stretches and targeted exercises, you will learn to release tension and realign your body for optimal well-being.

During this session, Dr. Day will also delve into the emotional aspects of somatic healing, helping you to identify and release emotional blockages that may be affecting your physical health. Through this process, you will gain a deeper understanding of the mind-body connection and how to restore balance in your life.

Whether you're seeking relief from chronic pain, want to improve your flexibility, or simply wish to enhance your overall well-being, this event is for you. Don't miss this opportunity to learn from Dr. Day and discover the power of somatic alignment and emotional reset.
For those seeking a more dynamic experience, we invite you to join our intermediate-level somatic affirmational stretch class held on Tuesday nights and Friday afternoons. Designed for those with some prior experience, these sessions offer a faster pace while still incorporating our signature techniques for a fulfilling and invigorating practice.

*We have a few yoga mats available, however, we highly encourage you to bring your own if you prefer. Yoga mats, blankets, bolsters, blocks, etc. are allowed. If you have any questions regarding an item please feel free to reach out.

Dr. Dayanara (“Dr. Day”) Thompson’s interest in Holistic Wellness began when she studied physiology and health sciences at California State University, East Bay. Following her passion for helping others, she worked as an Emergency Medical Technician for the City of Oakland, CA, learning to deal with crisis and trauma calmly and compassionately.

Her years of experience were personally tested during her sophomore year at university when Dr. Day was involved in a serious accident, leaving her unable to use her left leg from the knee down. This injury inspired her to find various ways to heal her systems from within and from without, with help and with her own natural healing abilities.

She combined spinal rehabilitation, energy medicine (NET/Reiki), and chiropractic treatments with her own expanding knowledge of self-care. She made an intense and transformative rehabilitation, able to continue to thrive throughout her life. This personal and professional experience fueled her passion for becoming a chiropractor herself, with the singular goal of helping her patients undergo their own life-changing transformation, their personal evolution.

Calm, attentive, and nourishing, Dr. Day provides medium to deep manual care combining soft tissue techniques, chiropractic adjustments, NET/Reiki/energy medicine, sonic healing, yogic healing, somatic release, and more. Allow her to guide you on your wellness journey.

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