Ayurvedic Wisdom Workshop Food as Medicine & Seasonal Balance

Join us for a nourishing Ayurvedic Wisdom Workshop with Sonia Tigero, Ayurvedic chef and educator, focused on understanding food as medicine and how to eat in a way that supports digestion, energy, and seasonal balance.

This 3-hour experiential workshop is designed to be informative, grounding, and sensory, offering insight into Ayurvedic principles without a cooking demonstration. Instead, Sonia will guide participants through the wisdom behind Ayurvedic nutrition—how foods, spices, and rhythms affect the body and mind—followed by a shared Ayurvedic meal prepared in advance.

✨ Food is included as part of the experience.

• Introduction to Ayurveda and its approach to holistic health

• Understanding digestion (agni) and seasonal eating

• How food influences energy, mood, and balance

• Discussion of Ayurvedic spices, tastes, and food qualities

• A shared Ayurvedic meal, served on-site

• Space for questions, reflection, and practical takeaways

This workshop is discussion-based and experiential, ideal for anyone curious about Ayurveda and mindful nourishment. No prior knowledge is required.

• Yogis and wellness practitioners

• Anyone curious about Ayurveda and conscious eating

• Those interested in supporting digestion, balance, and vitality

• Anyone wanting practical wisdom they can apply at home

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ayama Yoga and Healing Arts