Ayurvedic Self-Care

• When: December 13th from 3:30-5:00pm CT
• Where: Hybrid (in person or virtual - more info below)

• Facilitated by: Thana Numan, Ayurvedic Health Counselor

Description: Ayurveda is a natural system of medicine. Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge).This class will guide you through the art of Ayurvedic Self-Care according to Ayurveda. Discover ancient techniques and remedies to stay balanced and healthy during the chilly season. Thana Numan,Ayurvedic Health Counselor and Yoga Practitioner, will share practical tips and advice to help you thrive this winter. Learn how to nourish your body, boost your immunity, and maintain a vibrant energy. Don't miss this opportunity to prioritize your well-being and embrace the winter season with vitality!

This offering is apart of The Osher Center for Integrative Health's "Holiday Presence Offerings". Holiday Presence Offerings are nourishing opportunities intended to inspire and support your presence this season.

We will schedule the class as a virtual group visit in the MyHealth at Vanderbilt Patient Portal. Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through the internet and/or the MyHealth at Vanderbilt app). More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Host or Publisher Vanderbilt Osher Center for Integrative Medicine