Ayurvedic Salt Cave Day Retreat

Unplug for an afternoon of deep calm inside the glow of the salt cave.

This mini retreat is designed to help you soften your nervous system, gently move your body, and come back to yourself without pressure, performance, or “doing it right.” The lighting is low, the pace is supportive, and everything is offered with options so you can participate in a way that feels good for your body and your day.

We’ll begin with Somatic Chair Yoga in the Salt Cave, a grounding, accessible movement practice that helps release tension and invite ease. Next, you’ll enjoy a Detox Foot Bath paired with crystal bowls and guided relaxation in a quiet, low-light setting—an experience created for rest, not effort. We’ll close with Meditation in the Salt Cave, where you can recline and settle into stillness with soft music and the soothing atmosphere of halotherapy.

This experience is perfect for anyone craving a reset—whether you’re new to yoga and meditation or simply want a gentle, guided way to decompress. Come as you are. Wear comfortable clothes, arrive a few minutes early, and plan to move slowly afterward so you can carry the calm with you.

Please note: this is a wellness and educational experience and is not medical care. If you have specific health concerns, consult a licensed professional before attending.

#napervillesaltcave #michelleraesobi #bodydetox

Info: Location: Salt Cave. This yoga class is perfect for anyone looking to decompress and relax while getting some movement in. The lights are low, there is no competition, and it will be so soothing.

Info: Location: Foot Bath Spa. Participants receive a guided relaxation meditation while enjoying the detox foot bath in a calm, low-light environment with soft music and salt lamp ambience.

Info: Location: Salt Cave. Recline back and enjoy the twinkle of the skies in the cave, soft music, and receive the benefits of the halotherapy environment.

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Host or Publisher Michelle Rae Sobi