Ayurvedic Meditation Programme
Schedule
Thu Jul 04 2024 at 06:00 pm to 07:30 pm
UTC+10:00Location
Suites 2, 5 and 7. 39 Prince St, Grafton, NSW, Australia, New South Wales 2460 | Grafton, NS
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Ayurvedic MeditationAyurvedic Medicine is traditional Indian medicine. It encourages a life lived in harmony with nature's rhythms, with an awareness of balancing all levels of being - body, mind and soul.
One of Ayurveda’s strengths is the intimate knowledge of the mind and how to slowly bring the mind towards deep peace and contentment. A lightness. Joy. With increased awareness and focus. A greater calm.
Meditation can help us align with these emotional and mental states. Meditation is well known, and scientifically proven, to reduce the effects of stress and positively affect our immunity and our mental and emotional health. Consciously or unconsciously we are all seeking the peace of mind that meditation brings.
Why is the Ayurvedic approach to Meditation different?
Ayurveda offers a therapeutic approach to meditation. It is possible to target specific emotional and mental states with specific meditation techniques.
Some meditation techniques target anxiety, fear, panic attacks and worries. Other techniques target feelings of rejection, being taken for granted, feeling used, being abused. Other meditation techniques are beneficial for stress, anger, frustration, jealousy and hatred.
It is possible to build specific programmes for specific emotional states. Meditation will then become a therapeutic tool for healing.
From this programme you will gain:
~ General guidelines and support to help establish a meditation practice at home. Each week, you will be encouraged to journal and share your experiences, including the barriers. And then we will work out ways to overcome these.
~ 7 different Ayurvedic Therapeutic Meditation techniques. 2 of these will be explored and experienced each evening for a calm, relaxed state of mind.
~ Meditation programmes for anxiety, fear, depression, stress, anger, frustration, holding onto emotions, sensitivity, rejection. We will build these on the last evening for your ongoing meditation practice.
DETAILS OF PROGRAMME
Dates: 4th, 11th, 18th and 25th of July
Time: 6pm—7.30pm
Venue: Clarence Natural Therapies
Suite 2
39 Prince Street
Grafton NSW
Cost: $80 for 4 weeks
For more information:
Please contact:
Leanne Moore
Phone: 02 6642 8432
Mobile: 04228 70705
Email: [email protected]
www.clarencenaturaltherapies.com.au
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Where is it happening?
Suites 2, 5 and 7. 39 Prince St, Grafton, NSW, Australia, New South Wales 2460Event Location & Nearby Stays:
