Ayurvedic Master Yoga Class: Pitta Summer Practice

Summer is the season of Pitta dosha, governed by the elements of fire and water. When Pitta becomes aggravated, we may experience irritability, frustration, inflammation, overheating, excessive ambition, digestive discomfort, and burnout.
Join us for this special Ayurvedic Master Yoga Class and learn how to use the wisdom of Ayurveda and Yoga to cool the body, calm the mind, and cultivate balance during the summer season.
Topics Covered:
• Understanding the Elements and Pitta Dosha
• Signs and Symptoms of Pitta Imbalance
• Ayurveda and Seasonal Living for Summer
• Cooling Yoga Asanas for Pitta Balance
• Pranayama Practices to Cool and Soothe the Nervous System
• Ayurvedic Lifestyle and Dietary Tips for Summer
This class is suitable for yoga practitioners, yoga teachers, and anyone seeking to reduce stress, cool excess heat, and create greater ease, patience, and clarity.
Learn how to transform excess heat into vitality and cultivate a cool, calm, and balanced summer with Ayurveda and Yoga.
Yoga Alliance CEU"s avaiable