Ayurvedic Flow Yoga: A Biweekly Exploration of Seasonal Practices with Glenna Bedoya
Schedule
Thu May 23 2024 at 06:00 pm to 07:30 pm
UTC-05:00Location
Chakra Wellness | St. Louis, MO
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Ayurveda is rhythm. Commonly referred to as the lifestyle science of yoga, it is a healing system that has understood optimal human rhythms for thousands of years. Based on the five element theory, a different element dominates the energy of each season. When we live by these seasonal rhythms a new energy arises inside us.This slower open level, alignment based flow yoga merges mindful movement with seasonal practices as a way to balance our bodies and minds for optimal health and seasonal wellbeing. All levels welcome.
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Where is it happening?
Chakra Wellness, May's Place, 4180 Manchester Ave, St Louis, MO 63110-3848, United States,St. Louis, MissouriEvent Location & Nearby Stays:
