Ayurvedic Detox Made Gentle: Simple Spring Practices for Natural Cleansing

Spring is the natural season of cleansing and renewal in Ayurveda.

But detox doesn't have to mean extreme cleanses or restrictive diets.
Ayurveda teaches gentle, nourishing ways to support the body’s natural detox processes through food, herbs, and daily habits.

In this 1-hour introductory workshop, you will learn practical Ayurvedic tools that help the body reduce toxin buildup (ama) while strengthening digestion and energy.

This session is perfect for beginners curious about Ayurveda and anyone looking for simple ways to reset their system this spring.

🌿 What ama (toxins) means in Ayurveda
🌿 Why spring is the ideal season for detox
🌿 How to strengthen your digestive fire (Agni)
🌿 Gentle detox helpers including
• Triphala
• CCF tea (cumin, coriander, fennel)
• Ginger–turmeric tea
• Tulsi and Ashwagandha
🌿 Why khichari is considered a healing reset meal

• Introduction to Ayurvedic detox principles
• Herbal detox helpers explained
• Simple daily practices you can start immediately
• Opportunity to ask questions about Ayurveda and digestion

This workshop may be helpful if you experience:

• Sluggish digestion
• Bloating or heaviness
• Brain fog
• Seasonal fatigue
• Interest in natural detox methods

No prior knowledge of Ayurveda is needed.

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Host or Publisher Ayunidhi Yoga and Ayurveda