Ayurveda Sacred Rituals
A 75-Minute Workshop with Treff Brock and Galina Weber
Join us for a journey into the ancient wisdom of Ayurveda and discover how simple, mindful daily rituals can bring greater balance, vitality, and harmony to your life.
Drop-in classes are priced at $25 per person. Alternatively, students may purchase a 5-pack of classes for $75 or 10 classes for $130. We also offer high school/college student discount pass 3 for /$30. To register please click going on the event. if you have any questions, please do not hesitate to contact us.
In this 75-minute workshop, we will explore Dinacharya, the Ayurvedic practice of aligning daily routines with the natural rhythms of the sun and moon. These time-honored practices help balance the body's doshas, support healthy digestion (Agni), calm the nervous system, and promote overall well-being and longevity.
You will receive a handout with suggested morning, daytime, and evening rituals to help you bring the wisdom of Ayurveda into your everyday life.
Together, we will explore how to:
• Begin your morning with intention through gratitude, visualization, and setting a positive intention for the day.
• Support radiant health with daily oral care and discover traditional Ayurvedic practices for maintaining oral hygiene.
• Nourish your digestive fire (Agni) by learning why Ayurveda recommends eating your main, most substantial meal around midday, when digestion is traditionally considered strongest.
• Experience the art of self-massage (Abhyanga) as we learn about warm-oil massage to nourish the skin, promote relaxation, and calm the nervous system.
• Sleep Rituals — learn simple rituals and techniques to support restful sleep and a peaceful night.
Leave feeling inspired to create your own sacred daily rituals—small, meaningful moments of self-care that nurture balance, presence, and well-being throughout your day.
No prior experience with Ayurveda is necessary. Everyone is welcome!
Join us for a journey into the ancient wisdom of Ayurveda and discover how simple, mindful daily rituals can bring greater balance, vitality, and harmony to your life.
Drop-in classes are priced at $25 per person. Alternatively, students may purchase a 5-pack of classes for $75 or 10 classes for $130. We also offer high school/college student discount pass 3 for /$30. To register please click going on the event. if you have any questions, please do not hesitate to contact us.
In this 75-minute workshop, we will explore Dinacharya, the Ayurvedic practice of aligning daily routines with the natural rhythms of the sun and moon. These time-honored practices help balance the body's doshas, support healthy digestion (Agni), calm the nervous system, and promote overall well-being and longevity.
You will receive a handout with suggested morning, daytime, and evening rituals to help you bring the wisdom of Ayurveda into your everyday life.
Together, we will explore how to:
• Begin your morning with intention through gratitude, visualization, and setting a positive intention for the day.
• Support radiant health with daily oral care and discover traditional Ayurvedic practices for maintaining oral hygiene.
• Nourish your digestive fire (Agni) by learning why Ayurveda recommends eating your main, most substantial meal around midday, when digestion is traditionally considered strongest.
• Experience the art of self-massage (Abhyanga) as we learn about warm-oil massage to nourish the skin, promote relaxation, and calm the nervous system.
• Sleep Rituals — learn simple rituals and techniques to support restful sleep and a peaceful night.
Leave feeling inspired to create your own sacred daily rituals—small, meaningful moments of self-care that nurture balance, presence, and well-being throughout your day.
No prior experience with Ayurveda is necessary. Everyone is welcome!
Where is it happening?
206 N. 7th St, 56401, 206 N 7th St, Brainerd, MN 56401-3416, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherCarnegie Wellness
