Ayurveda: Living with the Seasons

Name: Ayurveda: Living with the Seasons
Start: 2025-09-14T12:00:00-04:00
End: 2025-09-14T14:00:00-04:00
Location: 126 W. German Street, Shepherdstown, WV, United States, West Virginia 25443

Schedule

Sun Sep 14 2025 at 12:00 pm to 02:00 pm

UTC-04:00

Location

126 W. German Street, Shepherdstown, WV, United States, West Virginia 25443 | Shepherdstown, WV

Let’s talk about Ayurveda!
In this 5-class series, starting with an introduction to the wisdom of Ayurveda, we will meet at the start of each season to discuss an Ayurvedic perpective, the elemental effects of the season and some ways to continue feeling healthy and balanced using food, self-care techniques and ways to manage your energy.
Each seasonal class will include discussion, a light yoga practice inspired by the season and a seasonal refreshment.
SESSION I: Introduction to Ayurveda.
Get to know the elements that make up your body & our world. Discover the Ayurvedic Doshas & their effect on your life.
SESSION II: SUMMER. Cool as a Cucumber.
Ayurveda to balance the summer’s heat.
SESSION III: AUTUMN. Fall in love with the season.
Smooth the transition into autumn with Ayurveda.
SESSION IV: WINTER. Winter Warmth.
Ayurveda to stay warm and well even through the winter.
SESSION V: SPRING. Spring Relief.
Feel your best and enjoy the bounty of the spring season.

Choose one session for $30 or sign up for all five sessions for $125.