Ayurveda Kitchen: Fall Interactive Cooking & Nutrition Workshop

Name: Ayurveda Kitchen: Fall Interactive Cooking & Nutrition Workshop
Start: 2025-11-16T13:00:00-06:00
End: 2025-11-16T15:30:00-06:00
Location: Jane's House of Well-Being

Schedule

Sun Nov 16 2025 at 01:00 pm to 03:30 pm

UTC-06:00

Location

Jane's House of Well-Being | Saint Charles, MO

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being. Explore how to pacify Vata with nutrition and stay warm, calm, and nourished during the cool months.
Learn to make Spiced Stewed Apples, Kitchari, Coconut + Butternut Squash Curry, and Masala Chai.
Cost: $49