Ayurveda for Women's Health
Schedule
Sat Feb 21 2026 at 02:00 pm to 05:00 pm
UTC-06:00Location
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521 | Decatur, IL
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Ayurveda for Women's HealthAre you experiencing Perimenopause, Menopause, or just want to get in tune with your body? Let Ayurveda be your guide. Ayurveda is considered the sister science to yoga and has been used for centuries in the East to improve quality of life.
Join Lori Barrett RYT 200 and discover your Prakriti
In Ayurveda, Prakriti refers to an individual's unique constitution or body-mind type, determined at conception by the predominance of one or more of the three doshas: vata, pitta, and kapha. Knowing your Prakriti helps in understanding your physical, physiological, and psychological traits. Using this determination we will discuss how Asanas (yoga practices), Pranayamas (breathwork), and Dinacharya (daily practices) can help ease and relieve symptoms women experience at different stages of life.
A few examples are:
- Learning how breathwork can help reduce hot flashes.
- Exploring how different movements in yoga can bring ease to the body's aches and pains.
- Discovering daily routines that can help with fatigue and irritability.
* This will be a very open discussion where we will discuss a range of topics related to women's health. Confidentiality will be required for all who participate. An open and honest discussion is necessary to bring about a true transformation.
Participants will get access to a yoga practice based on their Prakriti that they can access for 6 months. This is a video lesson that you can use in your own home to deepen your personal practice.
What to bring:
- A yoga mat - we do have a few available if you do not have one.
- Wear comfortable clothing that you can move your entire body in.
- Dress in layers in case you get warm during the practice.
- Yoga socks are recommended but not required.
- Water Bottle or your favorite beverage. We will also have hot tea for those who want it.
- A journal or notebook to take notes on things that might benefit you.
Cost:
$45
Register online at:
https://floatdecatur.floathelm.com/booking/event/5106362
Or give us a call or text at 217-330-6963 to sign up.
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Where is it happening?
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521Event Location & Nearby Stays:
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