Ayurveda | Finding balance through this ancient healing system

Ayurveda is a resource to guide the body and mind back to wholeness whenever life throughs it out of sorts.

We will lay the foundations of this sister science of Yoga so you have the tools to be the most balanced version of yourself. You will also learn how to formulate a daily routine in a way that supports an energetic balance for your energetic constitution. This program is for anyone who wants to dive deeper into how Ayurveda can heal and balance you and for teachers who want to incorporate Ayurveda into their teaching skills.

WHAT TO EXPECT:

In this workshop we'll talk about how we better understand ourselves, the people in our lives, and our relationship with nature through this ancient lens which is 100% relevant and needed for our current times.

• The origins of Ayurveda
• The five universal elements
• The 3 Doshas (energetic constitutions) and how to know when we are out of balance
• Balancing the Doshas through the senses
• Dinacharya: Daily routines for health and well-being

Host or Publisher YTX Yoga Austin