Ayurveda Cooking Class

Join us for an enlightening Ayurveda Cooking Class, where ancient wisdom meets modern culinary practices! This immersive experience is designed for anyone interested in exploring the principles of Ayurveda through the preparation of delicious and nourishing meals.
During this hands-on class, you will learn about the three doshas—Vata, Pitta, and Kapha—and how to create balanced dishes that promote health and well-being. Our experienced instructor will guide you through the preparation of a variety of Ayurvedic recipes, emphasizing the use of fresh, seasonal ingredients and aromatic spices that enhance both flavor and health benefits.
You will discover:
- The fundamentals of Ayurvedic cooking and its health benefits
- How to select ingredients based on your dosha
- Techniques for creating flavorful, balanced meals
- Tips for incorporating Ayurvedic practices into your daily cooking routine
Participants will enjoy tasting the dishes prepared during the class and will leave with recipes to recreate at home. Whether you are a seasoned cook or a beginner, this class is perfect for anyone looking to deepen their understanding of Ayurveda and enhance their culinary skills.
Spaces are limited, so be sure to reserve your spot today! Embrace the healing power of food and embark on a journey toward a healthier, more balanced lifestyle through Ayurveda. We look forward to cooking with you!

Host or Publisher Evolve Yoga and Wellness