Ayurveda Basics Workshop (EN)

Discover the principles of traditional Indian medicine to cultivate balance through your diet and daily rituals
About this Event

Who is this workshop for

Ayurveda is too good to remain a secret. That’s how the idea for a workshop came to life, one that offers a first glimpse into this millennia-old wisdom and how we can weave it into our modern lives.
We’ll start from the very beginning, and you don’t need any prior knowledge. Ayurveda can be a real asset when dealing with physical or mental imbalances, which have almost become the norm in our modern world (digestive issues, insomnia, burn-out etc.).
So come join us on this exciting journey through Ayurvedic wisdom and learn how you can find more balance, well-being, and ease through nutrition and small daily habits!

What you’ll get from the workshop:

• Ayurveda basics made easy:
  - What is Ayurveda and how does it differ from Western medicine?
  - The five elements and the fascinating Ayurvedic view of the world;
  - The doshas, or Ayurvedic body-types;
  - Digestion and agni, the digestive fire;
  - Nutrition tips for everyday life.
• A simple self-test to find out which dosha-type you are. A wonderful opportunity to get to know and understand yourself better.
• Freshly cooked Ayurvedic food & a warm drink. The key to a healthy body, mind, and soul that you can try right away. :-)
• A printed handbook to guide you even after the workshop. It clearly summarizes all the workshop content.

The Team:

Domi is an Ayurvedic health consultant and the founder of KITCHARI KITCHEN. “Ayurveda deserves to be shared with the world, and someone has to get the ball rolling!”—that was Domi’s thought after her own search for Ayurvedic-friendly dining options in Berlin unfortunately proved fruitless. That’s how the idea for KITCHARI KITCHEN was born in 2024: a place where she aims to provide stressed-out city dwellers with simple, healthy meals.

Maddalena is a Yoga teacher and Ayurvedic Nutrition Counselor. She believes that food brings a lot of joy, especially when it leaves you feeling satisfied and completely at peace with yourself. With its loving approach, Ayurveda invites us to listen to our body’s signals and trust them. This connection feels like coming home, and that’s exactly the feeling Maddalena wants to share with you through Coming Home Yoga.

An event by @kitcharikitchenberlin and @cominghome_yoga