Ayurveda & Yoga Workshop with Michele

Ayurveda & Yoga Workshop: Balance Body, Mind & Season

Join us for a transformative workshop blending ancient Ayurvedic wisdom with the practice of yoga to harmonize your mind, body, and spirit.

What to Expect:

• 🌿 Ayurvedic Principles & The Doshas: Learn the foundations of Ayurveda and how understanding your unique dosha can enhance your well-being.
• 🕰️ Daily Rituals (Dinacharya): Explore nourishing daily routines that align with nature's rhythms for better health and balance.
• 🍽️ Seasonal Nutrition: Discover mindful eating practices to support your body based on seasonal dosha qualities.
• 🧘‍♂️ Yoga for Dosha Balance: Enjoy a one-hour yoga class tailored to balance the doshas of the season, promoting inner harmony and renewal.

Leave feeling empowered with tools to integrate Ayurveda into your lifestyle and deepen your yoga practice. Perfect for all levels!

Host or Publisher Aura Holistic & Metaphysical Wellness- Texas