Ayurveda & Meditation- Intro Workshop

Feeling overwhelmed, stressed, or simply in need of a pause?
Step away from the rush of daily life and give yourself a nourishing afternoon of self-care, learning, and gentle renewal.

Welcome to the Ayurveda & Meditation – Introductory Workshop, happening at UXBRIDGE Arts & Culture Hubon Saturday, February 21, 2026 at 2:00 PM . Room: Te Fhare Ora located at Garden Of Memories.

This welcoming, beginner-friendly workshop offers an introduction to the ancient wisdom of Ayurveda and the calming practice of meditation, helping you understand your body, mind, and energy in a simple and practical way.

During this session, you’ll explore:

• The basics of Ayurvedic body types and daily balance
• How stress affects the body and mind
• Gentle yoga and guided meditation suitable for all levels
• Simple lifestyle insights you can apply immediately

Whether you are completely new or already curious about holistic wellbeing, this workshop is designed to meet you where you are.

Come with an open mind, take a breath, and leave feeling more grounded, refreshed, and centered.

✨ Limited spaces available – small group setting for a more personal experience.

We look forward to welcoming you.

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Host or Publisher Nature's Basket New Zealand