Awareness & Connection Workshops with Chris — REFLECT & CONNECT

Join Chris each Monday evening 6-7pm at Ardour Academy for a unique one hour workshop designed to help you build deeper awareness and connection with your emotions, your intuition, your-Self.

This series rotates through four different practices every month, offering a varied and holistic approach to mindfulness and personal growth, based in acceptance and curiosity:

Week 1: Breathwork – Experience guided breathwork to enter deep meditative states and open awareness to your body, emotions, and insights.

Week 2: Manifestation Meditation – Cultivate clarity and focus around your true desires using quantum meditation and manifestation techniques.

Week 3: Mindfulness Practice – Learn practical mindfulness tools to integrate greater awareness into your daily life.

Week 4: Reflect & Connect – share, listen and reflect with others in a confidential, facilitated setting, to share your journeys in a supportive space.

Participants may experience profound relaxation, increased presence, deep insights, inner discovery, and a sense of limitless possibilities.

Each session is suitable for all levels, whether you are new to these practices or looking to deepen your existing practice.

The workshops are donation-based, creating an inclusive and supportive space to grow your awareness and connect with a like-minded community.

You are welcome as you are.

Suggested donation between £4 and £14. If you would like to attend and cannot pay today, please enter £0 in the donation field.

Please arrive from 5.45pm for a 6pm prompt start!

More info on the Reflect & Connect Workshop

These workshops will usually follow a structure of:

1. Opening exercise (e.g. short meditation) and short shares
2. Explanation of the workshop
3. Small group work including sharing, listening, reflecting, supporting each other
4. Closing circle and short meditation

Key principles for this workshop:

• Confidentiality - we honor and respect everyone's shares
• Listening without interrupting or judging
• Supoprting without advice-giving
• Sharing from the heart, rather than sharing opinions or getting lost in stories

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher CRJ Coaching