2. Reformer Pilates Back Pain Course Sunday- 6 Weeks Course

Reformer Pilates for Back Pain — Stiwdio Glow, Cardiff

Sunday 9th November – Sunday 14th December

9:00am–10:00am

A six-week Reformer Pilates course designed to help reduce back pain, improve posture, and build deep core and spinal support.

Each week, you’ll be guided through gentle, targeted Reformer exercises by instructors trained in back care and injury prevention. With small group sessions, you’ll receive personalised guidance to move safely and confidently, easing tension and strengthening the muscles that support your spine.

✨ What’s included:

• 6 in-studio Reformer Pilates classes
• At-home video sessions focused on spinal mobility and core strength
• A private WhatsApp group with support, posture tips & stretching routines
• Expert guidance from back care–informed instructors

Perfect for anyone managing chronic back pain, recovering from injury, or looking to future-proof their spine through movement. 💛

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stiwdio Glow Pilates and Wellness