Aware in Motion • Mindfulness x Music x Movement

Name: Aware in Motion • Mindfulness x Music x Movement
Start: 2025-12-11T18:30:00+01:00
End: 2025-12-11T20:00:00+01:00
Location: Élet - Terem

Schedule

Thu Dec 11 2025 at 06:30 pm to 08:00 pm

UTC+01:00

Location

Élet - Terem | Budapest, BU

Need a little break?
Curious to try a new way to practice mindfulness?
Looking for something playful —and meaningful?
👉 You are warmly invited to step into Aware in Motion, a taster session introducing a new way to practice mindfulness.
We use simple rhythmic steps and music to anchor awareness. Attention rests on the sensations in the feet — grounding and steadying.
This practice might help you to:
- Steady attention
- Return from distraction
- Find stability when life feels overwhelming
- Bring joy and playfulness into your mindfulness practice
- Experience more well-being
💡 How it works
Research in mindfulness, movement, and music shows that gentle rhythm and focused attention can calm the mind and support well-being. Aware in Motion brings these strands together in a simple, accessible way.
Offered by Ann Verboven, psychologist & mindfulness facilitator (MBCT)
🗓 When: Thursday, December 11 · 18:30 – 20:00
📍 Where: Balzac u. 39, 1136 Budapest (near Jászai Mari tér)
Who it’s for: Aware in Motion is open to anyone curious about mindfulness. No prior experience is needed — it’s equally welcoming for complete beginners and seasoned practitioners who would like to try something new.
What to bring: Just yourself. Wear comfortable clothes. We’ll practice barefoot or in socks, whichever feels best for you.
Session length: The session lasts about 1.5 hours.
Language: The session is guided in English. (Hungarian support is available if needed.)
Format: This event is a one-time taster session. If you enjoy it, follow-up sessions are available.
Contribution: The session is offered on a donation basis. You are welcome to contribute what feels right for you, according to your possibilities. Your support helps cover the costs of the space and makes it possible to offer future sessions.
To reserve your spot, register by clicking the ‘Tickets’ link.
Important: Spaces are limited and offered on a first-come, first-served basis. Please register only if you are sure you can attend, and kindly let us know if something changes so we can offer your place to someone else.
Click for more details: https://www.annverboven.com/event-details/aware-in-motion-taster-session