Awakening Yoga • Weekly Class • Mainz

Schedule

Wed Mar 27 2024 at 04:30 pm to Sat Dec 28 2024 at 06:30 pm

UTC+01:00

Location

Soul Dimension | Mainz, RP

Advertisement
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential.
About this Event

Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.


Every Wednesday 90min
Every Saturday 90min
Agenda
  • Introduction, teachings and Q&A (10-15 min)
  • Breathing (5 min)
  • Mudras (shambavi and kechari), energy alignment and prayers (5 min)
  • Asanas - meditation in motion practice (50 min)
  • Relaxation (10 min)
  • Closing prayers

Amrit, Kripalu and Ashtanga Yoga

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

Event Photos

What To Expect

Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).


Event Photos

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.


Attending Class
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing, feet are bare for yoga practice
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mats and props such as blocks, blankets and straps are recommended

Event Photos

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey
"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda
"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz

Event Photos

Sylvie Horvath


#yoga #pranayama #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


Copyright © 2022 • Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Event on Zoom, Mainz, Germany

Event Location & Nearby Stays:

Tickets

USD 16.49

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Mainz

Bands am Montag: Jenny Don't & The Spurs \/ Rob Moir \u2022 Kulturcafe Mainz
Mon Nov 04 2024 at 09:00 pm Bands am Montag: Jenny Don't & The Spurs / Rob Moir • Kulturcafe Mainz

Kulturcafé Uni Mainz

MUSIC ENTERTAINMENT
Verleihung Designpreis Rheinland-Pfalz 2024
Tue Nov 05 2024 at 06:00 pm Verleihung Designpreis Rheinland-Pfalz 2024

Plenarsaal des Landtags Rheinland-Pfalz

ART
Pub Quiz im 3SEIN
Tue Nov 05 2024 at 07:00 pm Pub Quiz im 3SEIN

Große Bleiche 60-62, 55116 Mainz, Germany

PUB-CRAWL
Schick That Swing
Tue Nov 05 2024 at 07:30 pm Schick That Swing

Kaiserstraße 15, 55116 Mainz, Germany

MUSIC ENTERTAINMENT
Suzan K\u00f6cher's Suprafon \u2022 Mainz \u2022 schon sch\u00f6n
Tue Nov 05 2024 at 09:00 pm Suzan Köcher's Suprafon • Mainz • schon schön

Kulturclub Schon Schön

FESTIVALS ENTERTAINMENT
KRIMILESUNG & TALK
Wed Nov 06 2024 at 05:00 pm KRIMILESUNG & TALK

Hugendubel Mainz Brand

ART LITERARY-ART
Awakening Yoga \u2022 Weekly Class \u2022 Mainz
Wed Mar 27 2024 at 04:30 pm Awakening Yoga • Weekly Class • Mainz

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Mainz meets Minds \/\/ November
Fri Nov 08 2024 at 06:30 pm Mainz meets Minds // November

Moya Yoga

WORKSHOPS HEALTH-WELLNESS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Mainz
Mon Nov 11 2024 at 07:00 pm Healing Breathwork | Accelerate emotional and physical healing • Mainz

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
DIE XXL SCH\u00dcLERPARTY - SHOW EDITION | FANJI CLUBSHOW
Fri Nov 29 2024 at 08:00 pm DIE XXL SCHÜLERPARTY - SHOW EDITION | FANJI CLUBSHOW

Finn´s Penthouse Eventlocation

PARTIES SPORTS
OLD-SCHOOL GOA RAVE w\/ ATMA LIVE
Fri Feb 28 2025 at 11:00 pm OLD-SCHOOL GOA RAVE w/ ATMA LIVE

ROOF 175

ENTERTAINMENT ART

What's Happening Next in Mainz?

Discover Mainz Events