Awakening to Possibility; New Year, New Mind

A new 5 week series with Buddhist Nun Kelsang Oden

First introductory class is FREE to all!

Kickstart the New Year with Awakening to Possibility, weekly Kadampa Meditation classes designed to help you create lasting change.

In this series, you will learn how to transform old thought patterns and cultivate a mind filled with clarity, optimism, and peace.

Through guided meditations and practical Buddhist teachings led by Kelsang Oden, you will learn the tools to overcome mental obstacles, reduce stress and negative emotions, develop inner peace, and unlock new possibilities for happiness and personal growth.

This series is perfect for anyone looking to approach the new year with a fresh mindset and a heart open to transformation.

These classes are suitable for complete beginners and experienced meditators.

Everyone Welcome!

Sessions last for an hour. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.

About this series: This 5 week series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

BOOKING ONLINE ESSENTIAL!

First session is free!

Price: £10/class from 20 January

Whole 5 week series: £30

Weekly low income/student concessions available; please email [email protected] if further information or free entry to individual classes is required.

Venue: Masonic Hall, Grace Hill, Folkestone CT20 1HA

(near Folkestone Library)

meditateinkent.com

Everyone Welcome!

Host or Publisher Kadampa Meditation Centre Kent