Awakening Gratitude: Yin Yoga and Sound Healing in Orlando

Welcome to Awakening Gratitude: Yin Yoga and Sound Healing in Orlando! Join The Mindful Prof at HD Counseling for a rejuvenating experience that will leave you feeling refreshed and grateful. This in-person event combines the gentle practice of Yin Yoga with the healing power of sound vibrations and bowls on the body to help you relax and unwind. Let go of stress and tension as you immerse yourself in a harmonious blend of movement and sound. Don't miss this opportunity to cultivate gratitude and inner peace.

What to Expect:

• Opening Meditation: Begin with a grounding gratitude meditation to set a peaceful and receptive tone for the session.
• Yin Yoga Practice: Ease into a series of slow, restorative Yin yoga poses to release stored tension, increase flexibility, and create space for gratitude to blossom.
• Healing Sound Bath: Drift away with the calming sounds of crystal bowls, chimes, and other soothing instruments, expertly designed to deepen your relaxation and elevate your energy. We also offer the possibility of bowls on the body for a more unique and relaxing experience. Feel the vibrations wash over you as you open your heart to gratitude and appreciation.

Teachers:

Juanita Carbajal (she/her), Mindfulness/Somatic Coach, RYT, MPH, has over 10 years of experience working in the mental health community. Utilizes a trauma-informed approach to mindfulness practices while serving her community. She is passionate about reducing the stigma associated with Mental Health for BIPOC populations. She has been teaching beginners' yoga and yin yoga at Altamonte Springs Yoga studio for over two years. Her favorite self-care activities are running, traveling, Disney, and spending time with her dog.

Dr. Shiva Jahani (she/her) Sound Healer, Mindfulness and Breathwork Coach, a professor under the College of Community Innovation and Education at the University of Central Florida. She has taught many university-level yoga and research courses including meditation. She specializes in research methodologies and has co-published three books and is currently researching how to improve wellbeing and quality of life. She is a Deepak Chopra Center certified practitioner and teacher of meditation and certified in sound healing by the Vibrational Sound Association, breathwork by Breath and Body Therapy , and Asia- Certified Yoga Instructor. Dr. Jahani offers virtual and in-person classes, company retreats, workshops and seminars on meditation, sound healing, and yoga.

Reserve Your Spot

Take this opportunity to reflect, reset, and cultivate gratitude. Whether you’re new to sound healing or experienced, this workshop offers something beautiful for everyone. Spaces are limited, so secure your spot today and give yourself the gift of gratitude!

Host or Publisher The Mindful Prof LLC