Awaken Your Heart & Voice: A One-Day Retreat of Breath, Sound & Connection

🌿✨ Join us for a Transformative Day Retreat with Tony Prana & Aliya ✨🌿

Step into a sacred space where breath becomes a gateway, sound becomes a healer, and your heart remembers its truth. This immersive retreat will help you release emotional blocks, awaken your inner power, and reconnect with your voice—your truth.

You’ll experience:

• Transformational SOMA Breathwork to unlock energy and clarity

• Heart-opening sound healing with crystal bowls and live instruments

• Cacao ritual to drop into presence and joy

• Creative expression and soul connection with a conscious community

• 5 Rythyms Dance by Mark Bonder

• Intro to Sensual Belly Dance Class

This is for you if:

You’ve been feeling stuck, overwhelmed, or craving deeper alignment

• You want to reconnect with your purpose and raise your vibration

• You’re ready to heal, express, and manifest from a place of inner truth

💗 We’ll begin with a Cacao Ceremony to awaken the heart and connect deeply with the energy of joy, love, and creative flow. We’ll honor cacao as a heart-opening natural medicine—a sacred superfood and plant ally traditionally used to expand consciousness, soften emotional blockages, and reconnect us to the elements of earth, water, fire, and air. Through intention, presence, and gentle ritual, we’ll create space for healing, clarity, and inspiration.

🌬️ Tony will then guide us through his signature conscious SOMA breathwork session—a powerful, activating journey to release stuck energy, restore balance, and open pathways to deeper awareness. His grounded presence and intuitive facilitation will support you in accessing the wisdom of your body and the power of your breath.

🎶 After breathwork, we’ll transition into a nurturing, passive sound healing meditation led by Aliya using singing bowls, folk instruments, and the most sacred instrument of all—the human voice. Through medicine songs, sacred sounds, and vibrational harmonies, we’ll create a field of peace and healing, harmonizing body, mind, and spirit with the rhythms of nature and the wisdom of the heart.

🌀 We’ll close our day in a vibrant and uplifting Singing Circle, which Aliya will facilitate as an active sound healing experience. This space is devoted to improvisation, joy, and the free flow of self-expression. You’ll be invited to explore your voice, move your body, and sing from your heart in a safe, playful container. This is not just about singing—it’s about awakening your authentic voice, reclaiming your power, and discovering practical ways to use your voice as a daily healing tool. Together, we’ll replenish ourselves with positivity, love, and inspiration.

🌸 Come as you are. Leave feeling deeply nourished, inspired, and reconnected to your heart, your joy, and your creative power.

Let’s create magic together.

Only 40 spots available. Past events have sold out—reserve your spot now and step into your power.

"I came in feeling anxious and overwhelmed… I left feeling like I had released years of emotional weight. The breathwork cracked something open in me. Truly life-changing.”

— Jessica M., Long Island

“This was more than just an event—it was a deep soul reset. The sound healing and breathwork helped me connect with myself in a way I didn’t even know I needed.”

— Michelle R., Babylon N.Y.

“I’ve done a lot of healing work, but this was next-level. Tony’s energy, the group, the music—it created a container that felt so safe, powerful, and transformative.”

— Liam S., Brooklyn

“From the cacao ceremony to the final breath, everything felt aligned and intentional. I cried, I laughed, I felt reborn. If you’re even slightly curious—GO!”

— Tanya D., Huntington

Host or Publisher Tony Prana