Awaken: Day Retreat in the Woods

Immerse in the woods for a whole day of inner healing gentle spiritual enlightenment and connection with Mother Nature. Feeling the soothing energy of the woods you will awaken all your senses via journeying meditations a woodland walk and creative mindfulness. Awaken your energy centres and leave with a deeper understanding of yourself building new trust in your senses The day includes lunch and refreshments throughout the day. Open to men and women, beginners are welcome. A mini retreat to melt the day away.

This day is led by award winning meditation guide Sally Davis of Leap Mindfulness. Sally is a fully accredited mindfulness coach and wellbeing advocate. She leads her events with an open heart and creates a soft fun and informal environment for everyone.

Included in the day:

• Creative Mindfulness
• Intuitive Senses Activities
• Energy Clearing
• Fire Circle
• Guided Meditation
• Woodland Walk & Forest Connection
• Lunch (Vegetarian)
• Teas & Coffees throughout the day
• Free parking

• Dates:  Thursday 15th August   
• Time:  10am – 5pm   
• Venue: Wilderness Woods Hadlow Down East Sussex
• Cost:   £65.00

ABOUT YOUR GUIDE- SALLY DAVIS

Sally Davis is an Accredited Meditation & Mindfulness Coach with a passion for Shamanic practices mindfulness meditation & energy work. She uses gentle tools to help you create change and accomplish peace and purpose. She is a Level 2 Reiki Practitioner and has completing training in Shamanic Journeying Heart Healing Drumming & Power Retrievals. Sally has also completed the Cacao Ceremony with Heart Warriors and The Lendrick Lodge Fire Walk. She works with the elements of Earth Wind Fire and Water in her group circles and uses this for her energy work.

www.leapmindfulness.com

Host or Publisher Leap Mindfulness & Meditation