AVLC - Free Active Adults class

Stay active, improve your strength and enjoy moving in a supportive environment this Seniors Month with our Active Adults classes.
About this Event

Designed for older adults of all abilities, these 45-minute sessions focus on improving strength, balance, coordination and flexibility through a variety of exercises using bands, light weights and bodyweight movements.

Whether you're a regular exerciser or just getting started, you'll be encouraged to move at a pace that's comfortable for you while having fun and connecting with others.