Autumn's Deep Rest Sound Bath

Settle in to a cozy evening of sound waves and relaxation.

Sound baths have been shown to bring on alpha and theta brain waves, reducing the beta (stress/active) brain waves, allowing the mind to relax in a way similar as to how we feel on the verge of sleep.

This night of sound bath is designed particularly to bring about a greater rest, better nights sleep and an overall sense of well being during the start of this autumnal season.

Come join us for a relaxing sound bath in the park. Bring everything you need to get real cozy and settle in for a night of deep rest.

The weather is still in the 80's in October but chilly at night. Please wear warm layers and bring a blanket and yoga mat or chair.

Host or Publisher Erica Kristine